Unite us yoga12/9/2023 Similar to ashtanga yoga, the sessions include a specific sequence of poses and last for about 90 minutes. The room temperature is set to 95-104 F, with a humidity of about 40%. This type uses high heat to promote sweating and to relax the muscles quickly and increase circulation. Meditation and chanting or singing are sometimes included. A mantra (a statement to help focus thoughts) is introduced, followed by breathing exercises and progressive poses. This type focuses primarily on “life force energy” also referred to as “prana,” or the Chinese term “chi.” It includes movements that stimulate energy to reduce stress and negative thoughts. Students are encouraged to move at their own pace but to also challenge themselves. Music is not typically used and a class can last from 90 minutes to two hours. It is a vigorous and faster paced yoga with one pose flowing into the next, and may include a spiritual component. This type is highly structured, with specific poses taught in six rounds with increasing difficulty. The movements are continuous, moving from one sequence to the next, and therefore it can raise the heart rate and body temperature. Also referred to as “flow yoga” or “vinyasa flow,” this more vigorous style emphasizes breathing in a specific way that matches the flowing movements of the poses. The practice tends to be less vigorous, so that beginners to yoga might start here. This includes a mix of styles that focuses on balance, strength, flexibility, breathing, and meditation. There are more than a dozen styles of yoga, but most combine poses and movements with breathing exercises and relaxation. Some estimates suggest that 300 million people worldwide practice yoga. until the late 1800s, where it evolved to place greater emphasis on physical fitness through poses and postures (asanas) and breathing techniques (pranayama) than on spirituality and meditation (dhyana). The word yoga comes from the Sanskrit “Yuj,” meaning “to yoke” or “to unite,” which conveys the goal of connecting the mind, body, and spirit through breathing, meditation, and poses. It originated in India about 5,000 years ago, first appearing in religious texts recorded by priests. Yoga began not as a form of physical exercise, but as a practice to achieve spiritual enlightenment and mental discipline.
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